Learning From Your World

Recognizing and Healing from Narcissistic Abuse with Chelsey Brooke Cole

In this episode, I talk with Chelsey Brooke Cole, licensed psychotherapist, speaker, and author, about understanding narcissistic behavior, healing from narcissistic abuse, and fostering personal growth after trauma.
 
We discuss:
- The difference between narcissistic traits and narcissistic personality disorder.
- The cycle of narcissistic abuse and its impact on victims.
- Recognizing red flags, gaslighting, and DARVO in relationships.
 
Challenge: At [00:52:28], Chelsey encourages listeners to start a documentation practice. Write down your interactions and feelings to help validate your experiences and spot manipulation patterns.
 
Resources:
- Chelsey’s book, If Only I’d Known
- Chelsey’s Website
- Chelsey's LinkedIn

Mastering The Art of Conscious Conversations With Chuck Wisner

In this episode, I talk with Chuck Wisner, author of The Art of Conscious Conversations, to explore how conscious communication can transform our relationships and professional lives. 
 
We discuss:
- The power of internal narratives in shaping our external interactions.
- How to use self-reflection to reveal and adjust our personal biases and judgments.
- Practical strategies for fostering better storytelling, collaborative, creative, and commitment-focused conversations.
 
Challenge: At [0:50:40], Chuck encourages us to write four key elements on a sticky note: desires, concerns, authority issues, and standards. Use this tool in your next conversation to investigate your own thinking and as a template to ask great questions.
 
Resources:
- "The Art of Conscious Conversations" Book
- Chuck's Website
- Chuck's LinkedIn

Why Authentic Language Matters With Andy Weins

In this episode, I talk with Andy Weins, author, entrepreneur, and army veteran, about the impact of language on our reality, psychological resilience, and the role of authenticity in personal and professional life.
 
We discuss:
How the language we use shapes our emotions and actions.
The power of authenticity in building stronger connections and self-acceptance.
How to cultivate a growth mindset and overcome self-limiting beliefs.
 
Challenge: At [1:20:00], Andy challenges us to start each day by expressing gratitude to someone, using the phrase “I feel [emotion] when you….” This practice fosters self-awareness and encourages meaningful communication.
 
Resources:
- Andy's book
- Andy's website
- Experience Andy Weins Live

Balancing Health With Traditional and Modern Medicine With Dr. Martha Libster

In this episode, I talk with Dr. Martha Libster, nurse herbalist, historian, and author of Gentle Medicine for Balance in Body and Peace of Mind, about integrating holistic health, traditional medicine, and the power of plants in promoting mental and physical wellbeing.
 
We discuss:
The balance between modern healthcare and traditional healing methods.
How patterns in nature and Traditional Chinese Medicine can help us manage stress, depression, and anxiety.
The importance of learning from plants as partners for holistic self-care and mental health.
Challenge: At [1:07:15], Dr. Libster challenges us to explore the healing potential of the plants outside our backdoor. She also shares the safe place meditation, a tool for cultivating inner peace and balance.
 
Resources:
Gentle medicine Elements of Care Program Oct 4/5 
Membership Self-care Institute
Book a Gentle Medicine personal growth consult for self or family
Gentle Medicine for Balance in Body and Peace of Mind Book- Dr. Martha Libster

Simplifying Success: Lisa Bodell’s Secrets to Achieving More by Doing Less

In this episode, I have a conversation with Lisa Bodell, CEO of FutureThink and author of 'Why Simple Wins' and 'Kill The Company,' about embracing change, challenging the status quo, and simplifying work for meaningful outcomes.
 
We discuss:
The importance of saying no and focusing efforts on what truly matters, rather than merely being 'busy'.
Implementing strategies like 'killing stupid rules' and time management tools to reduce workload and increase productivity.
The significance of leadership in creating an environment free of fear, encouraging innovation and change.
 
Challenge: At [27:18], Lisa challenges us to review our past month, identify our biggest time sucks, and work on eliminating or streamlining them.
 
Resources
"Kill The Company" Book
"Why Simple Wins" Book
Future Think Website
Lisa's LinkedIn

Navigating Anxiety With Anxiety Coach Cynthia Coufal

In this episode, I talk with Cynthia Coufal, an experienced anxiety coach with a rich background in education and counseling.
 
We cover:
Normalizing anxiety and recognizing how it manifests.
The link between anxiety, connection, and courage.
Strategies to foster emotional regulation and psychological safety.
 
Challenge: At [54:15], Cynthia challenges us to set aside a daily worry time to better manage anxiety.
 
Resources:
The Teen Anxiety Maze Podcast
Cynthia Coufal Coaching Youtube Channel
Cynthia Coufal Website
Cynthia Coufal LinkedIn
 

Quitting Corporate to Pursue Passion: The Tricky Foods Story

In this episode, I talk with Therese Merkel-Hamadi to explore her inspiring journey from leaving the corporate world to establishing her business, Tricky Foods. She dives deep into what she felt, thought, and learned along the way.
 
We discuss:
Therese's personal transformation and her transition from a demanding corporate job to creating a successful charcuterie and catering business.
The importance of finding joy and passion in your work while building a supportive network.
The benefits of participating in activities for pure enjoyment and being a "trier."
Challenge: At [57:35], Therese challenges listeners to create a dream morning routine, and follow it!
 
Resources:
Tricky Foods Instagram
Hanging with the Hamadis Instagram
Tricky Foods Website

Travel with Purpose: Insights from Travel Coach Sahara Rose De Vore

In this episode, Sahara Rose De Vore shares her journey and insights as a travel coach, a role distinct from travel agents focused on helping individuals find deeper meaning and purpose in their travels. Sahara Rose founded the Travel Coach Network, which trains, guides, and certifies travel coaches through an ICF accredited certification program. At TCN, they believe that building a transformative experience goes farther than just the itinerary and booking trips.
 
We discuss:
- The role of travel coaches in setting intentions for travel, bringing awareness to personal goals, and making informed travel decisions.
- Sahara Rose's personal travel stories, highlighting her experiences and the transformative power of solo travel.
- Overcoming common barriers to travel such as money and life situations, and how travel coaching can assist in addressing these challenges.
 
Challenge: At [46:00], Sahara Rose encourages listeners to reflect on what they truly want from life and travel, and provides a question to help you get started.

Building a Business with Your Best Friend: The Siren Shrub Story

In this episode, I talk with the founders of Siren Shrub, Mindy McCord and Layne Cozzolino, about how they turned a shared passion into a thriving business.
 
We discuss:
- The unique challenges and incredible benefits of partnering with your best friend in business.
- Creating and maintaining your definition of success despite external pressures.
- The inspiring process of transforming a passion project into a successful business.
 
Challenge: At [49:30], Mindy and Layne challenge us to redefine what success means to us.
 
Resources:
Siren Shrub Website
Wisconsin Foodie Episode
 

Building Psychological Fitness With Dr. Karen Doll

In this episode, I talk with Dr. Karen Doll about impactful and applicable strategies to cultivate psychological fitness.
 
We discuss:
- How societal and cultural factors affect our psychological fitness - and why the year 2012 had a profound impact on our collective mental health.
- How to embrace appropriate vulnerability in a professional setting.
- The single greatest "bang-for-your-buck" way to improve psychological fitness.
 
Challenge: At [30:45], Dr. Doll challenges us to embrace the role of a "reacher-outer" this year - and shares simple examples of how we can do this!
 
Resources:
Building Psychological Fitness (Book)
Dr. Karen Doll (Website)
Dr. Karen Doll (LinkedIn)