Learning From Your World
”Learning From Your World” is an invitation to delve deeper into the subjects that shape our lives and the world around us. In each episode, Christina interviews people with diverse backgrounds and experiences to learn about the important aspects of life and explore how we can use what we learn to better our world and the people in it. From the insights and wisdom shared by her guests, listeners will discover practical ways to engage in meaningful conversations and take action to bring positive change to their lives and communities. At the end of each episode, Christina invites her guests to create a challenge that gives listeners an opportunity to apply what they’ve learned, encouraging personal growth and connection. Be part of the conversation with Christina and her guests while they share their unique perspectives and encourage listeners to engage with the world around them in a new way.
Listen on:
Episodes
Thursday Dec 28, 2023
Thursday Dec 28, 2023
In this episode, I talk with Bart Berkey about what makes the difference between becoming the person who does vs. being the person who doesn't.
We discuss:
- Why most people don't and the origin of the trademarked concept.
- The thing that differentiates the people who do vs. the people who don't.
- Bart's theory of "doing distractors" and specific tools to counteract them.
Challenge: At [54:41], Bart challenges you to identify a personal "should-do" - and do it!
Resources:
Bart's Podcast
Most People Don't Podcast
Most People Don't Book
Monday Dec 11, 2023
Monday Dec 11, 2023
In this episode, I talk with Dan Miller about how we can live a longer, happier, and healthier life by living more like human animals.
We discuss:
- Why Dan’s goal is to live to 130 and understanding longevity potential.
- Practical ways we can live more like human animals despite the challenges of our current environment.
- The power of community and its impact on our health.
Challenge: At [1:04:50], Dan shares an 8 word challenge for you to do the next time you feel stressed, unhappy, or anxious.
Resources:
Dan’s Website
The Sleep Solution book
Purest Mushrooms
CBD (50-120 mg daily) (Code “DANMILLER” gets you 10% off). This is as close to clinical grade as you can get!
STEM Cell Enhancer
Monday Oct 09, 2023
Monday Oct 09, 2023
In this episode, I talk with Jericha Szlo about how we can use neuroscience to reach our full potential.
We discuss:
- Jericha's personal story and pivotal moment that led her to discover the power of the subconscious mind.
- Understanding the subconscious mind and how we can use it to reach our full potential.
- How we can cultivate personal, physical, and online environments that contribute to our inner peace.
Challenge: At [44:44], Jericha shares a simple list you can create in your notes app to shift your external reality and create more peace in your life.
Resources:
The Upper Limit Podcast
Jericha's Website
Jericha's TikTok
Jericha's Instagram
Monday Oct 02, 2023
Monday Oct 02, 2023
In this episode, I talk with Amelia Forczak about what it takes to write your next bestseller. As a bestselling ghostwriter herself, she shares practical insight and tips for aspiring authors to write a book that creates lasting impact.
We discuss:
- The #1 thing that prevents people from writing their book…and how to overcome it.
- How to assess the viability of a book idea.
- How AI and Chat GPT can be (ethically) leveraged in writing and marketing your book.
Challenge: At [43:31], Amelia shares what you need to do right now to write and publish your book.
Resources:
The Author's Club
Pithy Wordsmithery Website
Amelia's LinkedIn
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
In this episode, I talk with Kyle Willkom about the the ripple effect, the power of naivety in taking action, and the constant chase for productivity in a busy world.
We discuss:
- How a random encounter with a stranger changed led Kyle to kickstart his career in writing and speaking.
- How you can leverage naivety for success.
- Finding balance between drive and contentment.
Challenge: At [34:40], Kyle shares a simple action you can take today to create a ripple effect and positively impact the people around you.
Resources:
Kyle's Website
The Traveler's Gift by Andy Andrews
The 7 Decisions by Andy Andrews
Monday Aug 28, 2023
Monday Aug 28, 2023
In this episode, I talk with Mike Rucker about why crafting deliberate fun could be the key to experiencing more joy and happiness.
We discuss:
- Why we are often less happy, despite having more information and tools for happiness than ever.
- Defining fun and distinguishing the differences between high vs. low arousal fun.
- Understanding the PLAY model: A tool to assess how different types of activities contribute to our fulfillment.
Challenge: At [41:25], Mike challenges you to look at your previous 168 hours and take an inventory of how you’ve been spending your time.
Resources:
The PLAY model
Time Audit Worksheet
The Fun File and The Year of Fun
The Fun Habit Book
Mike's Instagram
Mike's LinkedIn
Monday Aug 21, 2023
Monday Aug 21, 2023
In this episode, I talk with Cait Murphy about how to recognize nervous system dysregulation and apply somatic tools to our everyday life.
We discuss:
- The practices that helped Cait heal and reverse burnout.
- Polyvagal theory and the autonomic ladder.
- Practical tools for regulating your nervous system.
Challenge: At [40:55], Cait shares a somatic practice you can start today to improve awareness and deepen your connection with your body.
Resources:
Rewire The Podcast
Cait's LinkedIn
Cait's Instagram
Monday Aug 14, 2023
Monday Aug 14, 2023
In this episode, I talk with Brandon Fong about how to create, build, and strengthen authentic relationships.
We discuss:
- How to create new connections with the people who are where you want to be.
- Brandon's 3-step strategy to build any relationship.
- What the IKEA effect teaches us about building strong relationships.
Challenge: At [53:50], Brandon shares a simple yet powerful action you can do today to enhance your existing relationships.
Resources:
The Beyond Curious Podcast
Monday Aug 07, 2023
Monday Aug 07, 2023
In this episode, Mikki and I talk about the power of storytelling and the tools she created to live a fulfilling life and find her dream job.
We discuss:
- The 4 objectives that led Mikki to find her dream job.
- The experience list she created to live a more fulfilling and exciting life.
- Mikki’s tips to become a great storyteller.
Challenge: At [34:42], Mikki shares something she created called the PIES challenge. Over the next 30 days, take at least one of each of the following: physical risk, intellectual risk, emotional risk, and spiritual risk.
Resources:Mikki's Website
Monday Apr 24, 2023
Monday Apr 24, 2023
In this episode, Jay and I talk about authenticity and what it means to be in our Greatness Zone.
We discuss:- What our "greatness zone" is and how stopping and noticing can help you find it.- How our greatness zone changes over time.- Why being in your greatness zone improves the lives of the people around you.
Challenge: At [38:28], Jay shares a habit that you can start tonight to interrupt the "busy" and create an inventory for what is working vs. what is not working.
Resources:The Forte FactorThe Greatness Zone Book