Learning From Your World

In this episode, I have a conversation with Lisa Bodell, CEO of FutureThink and author of 'Why Simple Wins' and 'Kill The Company,' about embracing change, challenging the status quo, and simplifying work for meaningful outcomes.
 
We discuss:
The importance of saying no and focusing efforts on what truly matters, rather than merely being 'busy'.
Implementing strategies like 'killing stupid rules' and time management tools to reduce workload and increase productivity.
The significance of leadership in creating an environment free of fear, encouraging innovation and change.
 
Challenge: At [27:18], Lisa challenges us to review our past month, identify our biggest time sucks, and work on eliminating or streamlining them.
 
Resources
"Kill The Company" Book
"Why Simple Wins" Book
Future Think Website
Lisa's LinkedIn

In this episode, I talk with Cynthia Coufal, an experienced anxiety coach with a rich background in education and counseling.
 
We cover:
Normalizing anxiety and recognizing how it manifests.
The link between anxiety, connection, and courage.
Strategies to foster emotional regulation and psychological safety.
 
Challenge: At [54:15], Cynthia challenges us to set aside a daily worry time to better manage anxiety.
 
Resources:
The Teen Anxiety Maze Podcast
Cynthia Coufal Coaching Youtube Channel
Cynthia Coufal Website
Cynthia Coufal LinkedIn
 

In this episode, I talk with Therese Merkel-Hamadi to explore her inspiring journey from leaving the corporate world to establishing her business, Tricky Foods. She dives deep into what she felt, thought, and learned along the way.
 
We discuss:
Therese's personal transformation and her transition from a demanding corporate job to creating a successful charcuterie and catering business.
The importance of finding joy and passion in your work while building a supportive network.
The benefits of participating in activities for pure enjoyment and being a "trier."
Challenge: At [57:35], Therese challenges listeners to create a dream morning routine, and follow it!
 
Resources:
Tricky Foods Instagram
Hanging with the Hamadis Instagram
Tricky Foods Website

In this episode, Sahara Rose De Vore shares her journey and insights as a travel coach, a role distinct from travel agents focused on helping individuals find deeper meaning and purpose in their travels. Sahara Rose founded the Travel Coach Network, which trains, guides, and certifies travel coaches through an ICF accredited certification program. At TCN, they believe that building a transformative experience goes farther than just the itinerary and booking trips.
 
We discuss:
- The role of travel coaches in setting intentions for travel, bringing awareness to personal goals, and making informed travel decisions.
- Sahara Rose's personal travel stories, highlighting her experiences and the transformative power of solo travel.
- Overcoming common barriers to travel such as money and life situations, and how travel coaching can assist in addressing these challenges.
 
Challenge: At [46:00], Sahara Rose encourages listeners to reflect on what they truly want from life and travel, and provides a question to help you get started.

In this episode, I talk with the founders of Siren Shrub, Mindy McCord and Layne Cozzolino, about how they turned a shared passion into a thriving business.
 
We discuss:
- The unique challenges and incredible benefits of partnering with your best friend in business.
- Creating and maintaining your definition of success despite external pressures.
- The inspiring process of transforming a passion project into a successful business.
 
Challenge: At [49:30], Mindy and Layne challenge us to redefine what success means to us.
 
Resources:
Siren Shrub Website
Wisconsin Foodie Episode
 

In this episode, I talk with Dr. Karen Doll about impactful and applicable strategies to cultivate psychological fitness.
 
We discuss:
- How societal and cultural factors affect our psychological fitness - and why the year 2012 had a profound impact on our collective mental health.
- How to embrace appropriate vulnerability in a professional setting.
- The single greatest "bang-for-your-buck" way to improve psychological fitness.
 
Challenge: At [30:45], Dr. Doll challenges us to embrace the role of a "reacher-outer" this year - and shares simple examples of how we can do this!
 
Resources:
Building Psychological Fitness (Book)
Dr. Karen Doll (Website)
Dr. Karen Doll (LinkedIn)
 

In this episode, I talk with Bart Berkey about what makes the difference between becoming the person who does vs. being the person who doesn't.
 
We discuss:
- Why most people don't and the origin of the trademarked concept.
- The thing that differentiates the people who do vs. the people who don't.
- Bart's theory of "doing distractors" and specific tools to counteract them.
 
 
Challenge: At [54:41], Bart challenges you to identify a personal "should-do" - and do it!
 
Resources:
Bart's Podcast
Most People Don't Podcast
Most People Don't Book

In this episode, I talk with Dan Miller about how we can live a longer, happier, and healthier life by living more like human animals. 
 
We discuss:
- Why Dan’s goal is to live to 130 and understanding longevity potential.
- Practical ways we can live more like human animals despite the challenges of our current environment.
- The power of community and its impact on our health.
 
Challenge: At [1:04:50], Dan shares an 8 word challenge for you to do the next time you feel stressed, unhappy, or anxious.
 
Resources:
Dan’s Website 
The Sleep Solution book 
Purest Mushrooms
CBD (50-120 mg daily) (Code “DANMILLER” gets you 10% off). This is as close to clinical grade as you can get!
STEM Cell Enhancer 

In this episode, I talk with Jericha Szlo about how we can use neuroscience to reach our full potential.
 
We discuss:
- Jericha's personal story and pivotal moment that led her to discover the power of the subconscious mind.
- Understanding the subconscious mind and how we can use it to reach our full potential. 
- How we can cultivate personal, physical, and online environments that contribute to our inner peace.
 
Challenge: At [44:44], Jericha shares a simple list you can create in your notes app to shift your external reality and create more peace in your life.
 
Resources:
The Upper Limit Podcast
Jericha's Website
Jericha's TikTok
Jericha's Instagram
 

In this episode, I talk with Amelia Forczak about what it takes to write your next bestseller. As a bestselling ghostwriter herself, she shares practical insight and tips for aspiring authors to write a book that creates lasting impact.
 
We discuss:
- The #1 thing that prevents people from writing their book…and how to overcome it.
- How to assess the viability of a book idea.
- How AI and Chat GPT can be (ethically) leveraged in writing and marketing your book.
 
Challenge: At [43:31], Amelia shares what you need to do right now to write and publish your book.
 
Resources:
The Author's Club
Pithy Wordsmithery Website
Amelia's LinkedIn