Learning From Your World
”Learning From Your World” is an invitation to delve deeper into the subjects that shape our lives and the world around us. In each episode, Christina interviews people with diverse backgrounds and experiences to learn about the important aspects of life and explore how we can use what we learn to better our world and the people in it. From the insights and wisdom shared by her guests, listeners will discover practical ways to engage in meaningful conversations and take action to bring positive change to their lives and communities. At the end of each episode, Christina invites her guests to create a challenge that gives listeners an opportunity to apply what they’ve learned, encouraging personal growth and connection. Be part of the conversation with Christina and her guests while they share their unique perspectives and encourage listeners to engage with the world around them in a new way.
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Friday Mar 03, 2023
Friday Mar 03, 2023
In this episode, Jay and I talk about one small thing that has a huge impact on the way we see and experience the world: noticing.
We discuss:- How interrupting your busy life through stopping and noticing can improve your health and happiness.- A new kind of gratitude practice.- Practical tips to stop living on autopilot.
Challenge: At [30:55], Jay shares a habit that you can start tonight to interrupt the "busy" and incorporate noticing into your everyday life.
Resources:The Forte FactorThe Greatness Zone Book